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The exact prevalence of vitamin B12 deficiency in industrialised countries is unknown

While you can supplement with a bit more than this (many supplements have 15 to 30 mg), you should not exceed the tolerable upper intake of 40 mg per day from food and supplements combined, unless supervised by a doctor

Patience during the initial weeks, even if improvement seems gradual, often proves worthwhile as the tissue repair process takes time to manifest fully

We perform a physical exam and, if needed, imaging to confirm the diagnosis and identify contributing factors (biomechanics, inflammation, hormones, or prior injuries)

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