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208 MurtaV.VillarrealA.RamosA

He is the cofounder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast, Revolution Health Radio, he is the creator of chriskresser.com, and a New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Hes one of the most well-respected clinicians and educators in the field of functional medicine and ancestral health, and he has trained over 2,000 clinicians and health coaches from more than 60 countries in his unique approach

Depending on the type, brand, and processing, green tea tends to contain around 1125 milligrams per gram (mg/g), while matcha contains 1944 mg /g ( Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption ( SUMMARY Matcha has been shown to improve attention, memory, and reaction time