how many puffs on a vape equals a cigarette Equal Cigarette? UK Guide How Many Cigarettes Equals One

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1 cigarette delivers around 1-2mg of nicotine 2ml of 20mg (one pod full) nic salt contains around 40mg of nicotine in total This means that a full 2ml pod of 20mg nicotine salts can deliver roughly the same absorbed nicotine as a pack of 20 cigarettes , depending on vaping frequency, duration, and device type

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Funders had no role in the study design, analysis or interpretation of the data, or in the writing of the report

If it is smoked without a filter it can actually be more harmful for the smoker