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With a treatment time of around 15-20 minutes, optimising your health with a Vitamin B12 shot is as quick and easy as receiving any other injection with no recovery time required before getting back to your daily activity

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Over the following weeks most people notice steadier energy and fewer afternoon crashes first (weeks 12), then early fat loss around the midsection with workouts feeling more productive (weeks 24), then measurable body-fat reduction and better endurance and recovery (weeks 48), with metabolic markers like glucose and triglycerides often improving by week 8+

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The evidence that is currently available is not sufficient enough to suggest that a lack of vitamin B12 has any significant or specific impact on weight, regardless of whether it causes weight gain or loss