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optimum nutrition kreatin 634g Mitake Use the building instructions toOPTIMUM NUTRITION Creatine is a dietary supplement in powder form containing 634 g of pure creatine monohydrate. This ingredient is especially valuable for physically active people, including enthusiasts of strength and endurance sports, who want to enhance the effectiveness of their training. Creatine is a substance that positively affects muscle strength and helps to increase physical performance during short term, repeated high intensity exercises.