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More research is needed to determine whether vitamin B12 directly affects body weight or BMI

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Plus, there is plenty of research showing how effectively vitamins are absorbed in the gut, while the research around transdermal, or skin-absorbed, patches is limited and inconclusive, stresses internal medicine physician Paul Daidone, MD, the medical director at True Self Recovery

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Its recommended that breastfeeding parents get a total of In addition to making sure your postnatal supplement contains at least some choline, you can increase your intake of meat, egg yolks, poultry, fish, and dairy products, as these foods are natural sources of choline