For muscle growth, performance, or recovery it may be beneficial to take L-Carnitine before and after your workout with carbohydrates
Rennie G, Chen AC, Dhillon H, Vardy J, Damian DL (2015) Nicotinamide and neurocognitive function
Life expectancy after colectomy and ileorectal anastomosis for familial adenomatous polyposis
Amino Acid Support: l-Carnitine is an amino acid found abundantly in skeletal and heart muscle It functions primarily to support utilization, and also acts as a carrier of acids into the mitochondria, where they are oxidized and converted to energy* Cardiovascular Health: l-Carnitine-l-tartrate is a highly stabilized form of l-carnitine supporting cardiovascular health* Physical Recovery: A recent placebo-controlled clinical study conducted at Ball State University in Indiana has found that l-carnitine-l-tartrate supplementation helps physical recovery from high intensity exercise* Pure Quality: Our supplements are made with premium ingredients sourced from trusted suppliers and guided by nutritional experts, then manufactured and tested to verify potency and purity Pure Difference: What we leave out matters, too
Therefore, a systematic critical appraisal of current studies is warranted, along with the identification of key priorities for future research