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But Looser said the health benefits start immediately, too, with heart rate and blood pressure decreasing within minutes or hours after stopping smoking

"Imagine having your body repeatedly experimented on - having cigarette smoke forced into your nostrils twice a day and then having two days of withdrawals every weekend," she said

Heres what happened over five weeks: Virtually all participants started using pouches during the trial By week five, 72% had behaviorally switched from dip/snuff to pouches Use actually increased over time, not the other way around Those who used both dip and cigarettes

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