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Potency is not guaranteed after expiration and taking expired medications can have serious health consequences that may include reduced or no effectiveness, as well as potentially dangerous interactions with other medicines you are taking

Cardiovascular side effects, while less common, may include changes in heart rate, with some patients experiencing a mild increase in resting heart rate of two to three beats per minute on average

Updated on How often should you get B12 shots, and how much B12 should you inject per shot

It helps produce the red blood cells that carry oxygen throughout our body

In terms of a lot of the supplements, here is the truth though, that 90% of the supplement companies out there today are not putting out food-based supplements