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More likely a cold : Slow onset, runny/stuffy nose and sore throat are the main problems, little or no fever, you feel under the weather but not flattened. More likely flu : Symptoms hit suddenly, you develop high fever, chills, strong muscle aches, headache, and feel exhausted or hit by a truck, sometimes with a dry cough and chest discomfort. Take your temperature when symptoms begin

Because of this, a significant number of preclinical studies support the relevance of lignans in the treatment of IBDs, whereas some clinical trials have also been conducted in this sense

Market Snapshot Chapter 4

Instead, focus on a healthy diet, water, sun protection, and good skincare

Ice packs : Reusable gel packs maintain 2-8C