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Athletes and active individuals who train several times a week often mention that soreness resolves faster and that they can return to a similar training intensity sooner than before starting the protocol

Winterer, G

Mold-related immune suppression may increase vulnerability to latent viral reactivation (such as EpsteinBarr virus) and may reduce resilience against chronic tick-borne infections, including Lyme disease

Researchers found that the flavonoid quercetin decreases the function of androgen receptors by suppressing their expression (Ghafouri-Fard et al., 2021)

Reaching the sufficient range (20 ng/mL or 50 nmol/L) is the threshold used in the PCOS-fertility meta-analysis above, 4 though some endocrine guidelines target 30 ng/mL (75 nmol/L) for general health