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Sleep & stress: Prioritize 79 hours of quality sleep and implement stress management techniques to support hormonal balance and adherence

Ogasawara et al., 2013) and return to baseline levels ~30 min after RE (Kraemer et al., 2017), which may play an important role for exercise-induced hypertrophy (Kido et al., 2016), neurogenesis (Trejo et al., 2001), and improved muscle strength with RET (Bjersing et al., 2011) and satellite cell proliferation (Velloso, 2008) in muscle and in the central nervous system (CNS) (Mainardi et al., 2015)

The hope is that with more GH (and, as a result, more IGF-1) in your body, youll have more lean muscle, less fat, more restful sleep, and better health

Ipamorelin binds the same receptor and produces a comparable GH pulse but essentially none of that cortisol cascade follows

This helps to quiet the constant inner voice demanding snacks, making it easier to adhere to a reduced-calorie diet and control portion sizes