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Zhu Y, Zhao J, Ding H, Qiu M, Xue L, Ge D, et al

Evening Snack (5:006:00 PM) 1 cup green tea or ginger tea 23 dates or a handful of roasted chickpeas Why: Natural antioxidants reduce oxidative stress from sun and pollution exposure

However, a growing body of evidence points to a role for G6PD-d in pathologies other than hemolysis, including atherosclerotic cardiovascular disease (ASCVD)

Acyl-CoA synthetase long-chain family member 4 (ACSL4) is a crucial pro-ferroptotic regulator by catalyzing the synthesis of long-chain polyunsaturated CoAs, especially arachidonic acid, thus enriching cellular membranes with PUFA (Yuan et al., 2016b

Astaxanthin may lower inflammation Astaxanthin may also lower inflammation