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Neurological manifestations are particularly concerning and may include peripheral neuropathy with paresthesias (tingling and numbness in hands and feet), ataxia, impaired proprioception and vibratory sense, cognitive impairment, memory loss, and in severe cases, subacute combined degeneration of the spinal cord

doi: 10.1016/j.aohep.2019.04.007 20

Your body cannot make vitamin B12 on its own, so it must come from food or supplementation

Despite recognising B12's importance on the central nervous system, research into its potential role in sleep disorders and its impact on subjective sleep quality has been sparse and often contradictory

New information even suggests that the parental nutritional state can impose epigenetic metabolic changes in the fetus (49)