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Practice mindfulness techniques such as meditation, deep breathing, or journaling to foster mental clarity and emotional balance

This is why vitamin B12 affects some peoples skin while leaving others unaffected

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Some of the serious side effects of Vitamin B12 include serous allergic reaction, narrowing or blocking of blood vessels, thrombocytosis (a disorder where your body produces too many platelets), low potassium levels in body, pulmonary edema (a condition where there is excess fluid in the lungs) and congestive heart failure

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