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This review addresses the research question, Can incorporating fermented foods in the maternal diet produce positive health outcomes in mothers and infants?. With this review, our objective is not to narrate the existing literature in the adult population but to contribute to a better understanding of the areas within maternal fermented food intake and infant gut, immune and brain outcomes where there is a knowledge gap

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Asparagus is also rich in fibre (about 3 grams per cup, including about 2 grams of insoluble fibre and 1 gram of soluble fibre) and also contains a noteworthy amount of protein (about 4-5 grams per cup)

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