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While unlikely, the possibility of absolute zero is 100% never the case

Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)

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Of course, these symptoms can also be associated with a busy or stressful life where you may be grabbing food on the go and not looking after your diet, which can also lead to transient low Vitamin B12 levels

Low B12 levels have been linked with memory problems and even dementia but studies have not shown any B12 benefit in people with one of these conditions, even in megadoses of 1,000 micrograms