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If you are experiencing hair fall and suspect B12, look for accompanying signs: Neurological: Tingling or numbness in hands and feet Memory issues or brain fog Fatigue and weakness disproportionate to activity level Hematological: Pallor, breathlessness on exertion (from anemia) Rapid heartbeat at rest Oral: Soreness or redness of the tongue (glossitis) Mouth ulcers Skin: Hyperpigmentation (particularly in darker skin tones) Premature graying B12 deficiency is associated with early hair greying as melanin synthesis requires adequate B12 If you have hair loss without any of these symptoms, androgenetic alopecia is a more likely primary diagnosis though B12 can coexist as a contributing factor

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Inflammatory Conditions If you have an inflammatory condition like rheumatoid arthritis or gout that affects your knee joint, an orthopedic doctor can help manage your symptoms

Plant-based diets: fortified foods and reliable sources People who follow vegetarian or vegan diets should also be aware of their vitamin B12 intake