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The Harm Reductionists: An Alternative to Quit or Die Harm reduction is simple in concept but controversial in practice

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Table of Contents Key Takeaways Using E-Cigarettes Nicotine Replacement Products SMOKO Sugar-Free Nicotine Gum Healthy Snacks to Replace Cigarettes Chewable Alternatives Hydration Habits Creative Distractions Physical Activity Social Support and Activities Mindfulness and Relaxation Techniques Long-term Strategies for Staying Smoke-Free Summary Frequently Asked Questions What are some healthy snacks to replace cigarettes