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Breathing Control Maneuvers Keep your breathing even and natural, allowing air to flow through your nose between puffs so your body stays relaxed, and if your chest begins to feel heavy or uncomfortable, stop right away and ease the sensation by drinking a sip of cool water, which can help soothe the throat and make the experience more manageable

In late 2023, before wed settled on our priorities, we asked two of our researchers to do a deep dive into a long list of global problems

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If youre a visual learner, you might struggle to follow it

The odor may come and go, or it may be constant