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How to Protect Your Throat If quitting smoking is difficult, take steps to reduce damage: Stay hydrated Avoid smoking when sick Use throat lozenges Reduce cigarette intake Maintain oral hygiene Still, quitting smoking is the best long-term solution

A late-night workout, especially a cardio session, raises the body temperature significantly, preventing the release of melatonin, the hormone that regulates sleep and wake cycles

Here's a look at how the new number compares with other countries around the world

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