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Word of warning on the SAD light - not recommended to use it after 6pm as it can end up messing with normal sleep rhythms - probably not that much of an issue at this time of year but once we get into the autumn

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If this approach isnt proving effective and your pain is inflammatory driven, then a cortisone injection could be considered under consultation with your GP or Specialist

Vitamin B 12 deficiency is defined by low levels of stored B 12 in the body that can result in anemia, a lower-than-normal number of red blood cells

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