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The body can also create carnitine itself using certain proteins mostly in the liver and kidneys, making up the remaining 25%

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The United States National Health and Nutrition Study (2021) investigated the relationship between magnesium intake and migraine headaches in 3,626 participants aged 20 to 50 and showed that magnesium intake in both migraine and healthy groups was less than the desired normal amount

When caloric intake is decreased, carnitine intake is also reduced, so the ability to oxidize fatty acids may be impaired as a result of low L-carnitine levels