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It plays a critical role in how you feel, how your skin looks, and how your immune system functions

Where to Camp Upper Keys: John Pennekamp State Park Middle Keys: Bahia Honda State Park Other options: Long Key State Park, Curry Hammock State Park, or any of the privately-owned camp areas The campground within John Pennekamp Coral Reef State Park allows for easy access to the clear waters of Florida Keys National Marine Sanctuary

The good news is that many of these age-related changes can be partially mitigated with lifestyle optimisation and targeted nutrition

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Fat metabolism involves breaking down stored fat into fatty acids, which are then transported into cells to be oxidised and used as fuel