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If lifestyle measures are insufficient , your GP may recommend: Osmotic laxatives (such as macrogol) are often recommended as first-line treatment for chronic constipation Bulk-forming laxatives (such as ispaghula husk) may be suitable when stools are small and hard, particularly with IBS-like symptoms Stimulant laxatives (such as senna or bisacodyl) for short-term use in resistant cases According to NICE Clinical Knowledge Summaries , laxatives should be used appropriately and reviewed regularly

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It'll even elevate your head if you're snoring and it makes other shifts to optimize your sleep

Guo S, Bragina O, Xu Y, Cao Z, Chen H, Zhou B, Morgan M, Lin Y, Jiang BH, Liu KJ, Shi H (2008) Glucose up-regulates HIF1 expression in primary cortical neurons in response to hypoxia through maintaining cellular redox status

Vesicles involved in the transport of flavonoid-derived compounds have been found in maize and in sorghum cells ( Figure 2 , transporter 12)