It promotes the formation of red blood cells, which are vital for oxygen transportation and energy metabolism. Furthermore, vitamin B12 is involved in the metabolism of carbohydrates, fats, and proteins, making it essential for converting food into usable energy
While you may need vitamin B12, overdosing of this vitamin increases the risk of colorectal and lung cancer in men
Doctor's comments "The small rise in MCV may not be of much significance, but rising MCV values may indicate one of three common possibilities - excess alcohol intake, low Vitamin B12 or low folate levels
There are some companies that pasteurise their products and package them in air tight containers so that they will last at least a year or two but then put "short" dates on them to encourage customers to think they are "fresh" and to encourage turnover

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