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Ka nui o ka lau: Lio: 0.02-0.05 ml/kg, Keiki lio: 0.033-0.056 ml/kg, Pipi: 0.02-0.05 ml/kg, Keiki bipi: 0.033-0.056 ml/kg, lio: 0.025-0.25 ml/kg, Ppoki: 0.1-0.5 ml/kg

Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more

So, if youve been struggling with sleep issues, it might not be just stress or caffeineit could be your vitamin D levels

Vitamin B12 plays an important role in several bodily functions, including brain function, red blood cell production, and the development and maintenance of healthy nerve cells

How Long Does it take to recover from Vitamin B12 deficiency