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Megan Marcella Gusso, senior, Deans List, College of Arts and Sciences, biological sciences

Home Remedies for Night Sweats If your night sweats arent due to a medical condition or hormone disorder, here are other recommendations and changes you can make to your daily routine to manage them: On average, its recommended to keep the thermostat between 65 and 68 degrees for ideal sleep

Cold Water Immersion As mentioned before, working out intensely causes small tears in your muscles which are the root of muscle soreness

The most common symptoms of B12 deficiency and pernicious anemia are: Chronic fatigue Depression Anxiety Paranoia Aggressive behavior Painful pins and needles or numbness in hands and feet Sore, swollen red tongue Burning mouth sensation Difficulty walking without stumbling Short-term memory loss Difficulty concentrating Brain fog Shortness of breath *Multiple sclerosis and vitamin B12 deficiency-pernicious anemia both cause nerve damage, including painful tingling or numbness in the hands and feet and impaired gait

While it is not approved for human use in the UK , it serves as a valuable tool for laboratories and educational programmes