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Common triggers of seasonal allergies include: Pollen from trees, grasses, and weeds Mold spores from damp leaves, soil, or basements Dust, pet dander, and indoor allergens Common causes of seasonal colds: Rhinoviruses and other respiratory viruses Weakened immune system due to stress, fatigue, or poor nutrition Dry indoor air from heaters and air conditioning Recognizing these triggers is the first step toward prevention and effective symptom management

The way you see yourself a high-achiever, a loyal servant or a team player can make you go off the rails with fibs and even illegalities, especially when you fear youre nothing without this identity