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Some immediate benefits of quitting include Lesser heart rate and blood pressure A reduced amount of carbon monoxide in the blood (carbon monoxide reduces the bloods ability to carry oxygen) Healthier circulation Less coughing and wheezing Quitting smoking lessens your peril for smoking-related diseases and can add years to your life

Not only can you feel nicotine in your head and body, but you can also feel it when it hits your throat

The American Cancer Societys information on secondhand smoke notes that it can cause lung cancer, heart disease, and an increased risk of stroke and heart attacks

As always, share your stories in the comments.

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