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C., Nemutlu, E., & Atilla, P

From the minute you wake up in the morning to the minute your head hits the pillow at night, your B12 levels can affect your mood, your work, and your quality of life

In recent years, Vitamin B12 has received growing attention from people looking to boost their energy levels, improve metabolism, and support weight loss goals

Other risk factors include diabetes, some types of arthritis and being overweight.Whatever the cause, the compression of the nerve means that it is no longer able to send its signals normally

Thus, one quarter of all women aged 25 and almost one third of all healthy adults aged over 65 in Germany have a vitamin B12 deficiency