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Or the opposite you feel amazing despite suboptimal lab values

Plant foods do not naturally contain vitamin B12, but some fortified foods and fortified cereals (including many breakfast cereals) and nutritional yeasts, are fortified with B12 to help vegetarians and vegans meet their needs

[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences

Identification of the gene responsible for the cblA complementation group of vitamin B12-responsive methylmalonic acidemia based on analysis of prokaryotic gene arrangements

Cells in the vascular endothelium and smooth muscle express CD38, which is involved in many physiological processes, including angiogenesis, injury repair, and inflammation