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The average 4oz portion of ground, raw lamb has [*]: Calories: 319 Protein: 18.8g Fat: 26.4g Carbs: 0g Fiber: 0g Sugar: 0g Calcium: 1.39% DV Iron: 9.72% DV Magnesium: 5.64% DV Phosphorus: 14.16% DV Potassium: 5.34% DV Zinc: 35% DV Selenium: 38.55% DV Niacin: 42.13% DV Riboflavin: 18.23% DV Calories in lamb Lamb has a little higher calorie count than beef, but it has similar amounts of protein, vitamins, and minerals

Electrolyte imbalances, particularly involving potassium and magnesium, can lead to muscle cramps and discomfort

Helps support the ratio of reduced-to-oxidized glutathione

C., Fulton, R., & Rimm, D