is smoking just one cigarette bad for you Why Even a Day Is vaping occasionally bad for

This "sticky mucus" can get trapped in the lungs, which could leave your lungs more vulnerable to illness and infection

The nicotine in vapes and cigarettes acts on the nervous system to increase heart rate, blood pressure and narrowing of blood vessels (vasospasm), which can reduce blood flow, cause abnormal heart rhythms and even cause sudden death

However, the new study reveals that a small number of cells remain unharmed and healthy, and can help your lungs to repair some of the damage caused by smoking but only once you quit.

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