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Both sublingual vitamin B12 supplements and B12 injections can be appropriate depending on your specific circumstances

The symptoms of a folic acid deficiency are very similar to those associated with B12, since the two vitamins often have similar features and uses

Signs and symptoms include (but are not limited to): You may be at risk of vitamin B12 deficiency if you fall into any of the aforementioned categories

Now three years later, Beatriz is still suffering complications and taking medicine to keep her symptoms at bay but is now a fitness and body positivity influencer with 30,000 followers across Instagram and TikTok

Final Thoughts Although there are no guidelines suggesting the recommended time to take vitamin B12, and there is no clinical evidence showing a link between B12 supplementation at night and sleep disruption, it does have the potential to disrupt sleep