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And getting large amounts of vitamin B-12 through vitamin B-12 injections isn't likely to harm your health

Quality and mineral content vary by brand and source

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So, taking supplements or eating fortified foods is key for them

Support Your Health with Everlywell Updated on November 30, 2023 Whether youre choosing supplements to help meet nutritional recommendations or simply staying informed about the latest healthcare headlines, few people were excited to hear that a nutrient as essential as vitamin B12 could potentially be linked to health concerns