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By supporting fat breakdown, methionine helps prevent fatty deposits in the blood vessels, which could lead to coronary artery disease and blockages in the neck and legs

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Introduce fibre gradually to avoid bloating Maintain adequate hydration by drinking 68 glasses of fluid daily (water and other non-alcoholic drinks), as fibre requires fluid to work effectively Regular physical activity helps stimulate bowel motility

Adequate levels of B-12 are associated with improved mood, mental clarity, and cognitive function

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