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The increased glutathione removes the damage and free radicals caused by the workout which speeds up the bodys ability to heal and rebuild muscle

Regular blood tests help catch any deficiencies early Spirulina does not contain (useful) B12 Spirulina was once thought to be a source of B12, but unfortunately it actually contains a B12 analogue - an "inactive" B12 that competes with active B12 for absorption, so it may actually speed up a deficiency

A few small studies and case reports have not flagged major safety concerns

Patients with food-bound cobalamin malabsorption (FBCM) may need to take cobalamin supplements on an empty stomach

Concurrently, oxidative stress is significantly increased during inflammation, and upregulated NOX1 expression in microglia increases reactive oxygen species (ROS) levels, thereby exacerbating glutamate neurotoxicity and ultimately worsening neuronal damage [300, 301, 309]