40/20 Workout Music, Vol. 2 30 minutes 4 120 BPM 10:00

4 120 BPM 10:00

Our 2nd volume of 40/20 workout music is a 27 minute workout of 4 rounds of 6 x 40 second superset efforts with 20 seconds rest and 60 second recovery periods

tai chi and meditation

3 - 90 BPM

With ringside sound effects and cues by ring announcer Ted Lerner who notifies you when 1 and 2 minutes have gone with an end of round bell after 2 and half minutes

40/20 Workout Music, Vol. 2 30 minutes 4 120 BPM 10:00Our 2nd volume of 40 20 workout music is a 27 minute workout of 4 rounds of 6 x 40 second superset efforts with 20 seconds rest and 60 second recovery periods. The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This 40 20 workout music is royalty