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Vitamin B plays a crucial role in energy production, brain function, and overall health

Ozempic is a prescription medication that is administered as a once-weekly subcutaneous injection (under the skin)

Slower titration: Instead of increasing every 4 weeks, extending to 8 or even 12 weeks between dose increases gives the GI system more time to adapt

(This amount is about 100 times higher than the RDA due to the fact that only about 1% of ingested B12 from supplements is absorbed.) All vegans should take 250 mcg per day of a B12 supplement

Weekly Dosing Schedule for the First Month After the first week, a weekly dosing schedule is used for the next month