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References 1 Abdel-ZaherA

This routine, done just once or twice a week, can rejuvenate the heart by up to 20 years, boost mitochondrial function, and even grow the hippocampusthe brain region tied to memoryby 1-2% in older adults

Apoptosis 13 (9), 10651087

Patients often report reduced pain, better energy, improved mood, and sharper mental clarity

Its antiinflammatory effects are mediated through suppression of microglial and astrocytic activation, reduced release of proinflammatory cytokines such as IL1 and TNF, and inhibition of NFB signaling, all of which help mitigate the chronic neuroinflammation implicated in AD progression (Capiralla et al