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Fortunately, it can typically be managed by dividing the daily dose into smaller amounts, adjusting the total dosage, utilizing specific hygiene practices, or occasionally using a short course of targeted antibiotics [6] [7]

Vitamin K plays a role in blood clotting and keeping the bones healthy

Dietary Changes If youre not severely deficient, you may benefit from B12-rich foods like: Eggs Dairy (milk, cheese, yogurt) Meat (beef, poultry, lamb) Fish and shellfish (especially salmon, sardines, and tuna) Fortified cereals or plant milks (for vegans) Oral Supplements Your doctor may recommend a daily B12 supplement , especially if youre vegan or vegetarian

doi: 10.1002/hep.28431, PMID: [DOI] [PubMed] [Google Scholar] 3.Powell EE, Wong VW, Rinella M

Autoimmune protocol diet From the perspective of inflammation as the trigger of thyroid autoimmunity, several different elimination diets were proposed in the attempt to avoid foods that are considered pro-inflammatory