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Caution Inform your doctor if you are pregnant or planning to become pregnant

Moderate Caloric Deficit Gradual fat loss (0.51% body weight per week) maintains lean tissue

5.5 Escherichia coli transformation Competent E

Plant foods do not naturally contain vitamin B12

It is also important to recognise that palpitations have many potential causes beyond diet, including: Thyroid disease (particularly an overactive thyroid) Anaemia from any cause Caffeine and energy drinks , or pre-workout supplements Decongestants containing pseudoephedrine (found in some over-the-counter cold remedies) [4] [10] Alcohol and recreational drugs Fever or infection Pregnancy Anxiety or panic disorder If you are taking any medicines, herbal remedies, or supplements and experience new palpitations, consider whether these could be a contributing factor