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She told me to take Zyrtec or Claritin for a week and use cortisone cream on rash

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Its also dangerous for pernicious anemia patients or anyone with high homocysteine levels, because it may deplete the body of glutathione, a substance needed to lower homocysteine

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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency