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Research consistently supports the safety of vitamin B12, even at high levels, because B12 is water-soluble

Dosing for back pain: Loading phase protocols typically involve 2-2.5mg twice weekly for four to six weeks

This IV therapy reverses aging-related damage, boosts skin and hair health, supports liver function, reduces inflammation, and improves cognitive function

This is because cooler air holds less water vapor, and since temperature decreases with height, the amount of water vapor the atmosphere can hold also decreases with height, approaching zero above 200 hPa

I also take one Betaine and Pepsin every day which helps increase stomach acid