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They release quickly and provide instant energy during intense exercises, whereas protein powder is mostly consumed post-workout for muscle recovery and muscle growth

Obese people tend to develop heart disease and experience serious cardiovascular events at an earlier age and have a shorter life span than people of a healthy weight

Angular cheilitis: A clinical and microbial study

This left 103 eligible articles for full-text review, with 28 RCT ultimately included in the final analysis, as depicted in the PRISMA flow diagram in Figure 1

Moreover, HIT training was found to be more effective in enhancing LXR gene expression (83)