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For any health-related concerns, please consult with your physician, or call 911

On the other hand, a vitamin B12 deficiency appears to cause a loss of appetite in some people, leading to weight loss rather than weight gain ( That said, the current evidence is too weak to suggest that a vitamin B12 deficiency has any strong or specific impact on weight be it weight gain or loss

Vegetarians and vegans often look to fortified plant-based milks and plant-based meat alternatives

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However, homemade diets or unconventional diets, including vegan or vegetarian diets, may carry a higher risk of deficiency if theyre not properly formulated