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betaine adds humectant depth why Kathy finds it moisturizing and non-irritating

That said, diet alone is unlikely to fully compensate for age-related mitochondrial decline, which is why targeted supplementation, particularly CoQ10, is often recommended alongside dietary optimisation if you're over 35

Plus, vitamin C helps boost collagen production, leaving your eye contour looking rejuvenated and radiant

It complements an everyday skincare routine by providing targeted nutritional support for the skin

Repairing the Skin Barrier Naturally To support the skin barrier and reduce inflammation: Include foods rich in omega-3s (chia seeds, walnuts, flaxseed, fatty fish) Add vitamin C and E (bell peppers, citrus fruits, almonds) Incorporate zinc-rich foods (pumpkin seeds, chickpeas) Hydrate with 2-3 liters of water daily Avoid refined sugar, deep-fried foods, and processed snacks Natural Ingredients That Help with Dark Spots Natural brightening agents like aloe vera, turmeric, and vitamin C can reduce inflammation and support the fading of pigmentation