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I always recommend speaking with a medical professional expert before starting any supplement or over-the-counter medication for those reasons. Most people can get enough nutrients through their diet

Yet B12 deficiency is remarkably common, affecting vegetarians, vegans, older adults, and anyone taking certain long-term medications like metformin or proton pump inhibitors

This makes it challenging to connect letters with their sounds (decoding) and to recognize words automatically (fluency)

While promising, these findings need to be replicated in well-designed human trials to confirm its effectiveness and safety in people