smoking 2 cigarettes a week National Non-Smoking offers support for butting out for good As few as 2 cigarettes

When you cut back on smoking or stop altogether, your taste buds and lungs usually get better, and then cigs start tasting worse

Smoking can alter hormone levels such as estrogen and testosterone, negatively affecting ovulation in women and sperm production in men, ultimately impacting fertility.

Talk to your psychiatrist about switching medications or decreasing your dose if any of the symptoms feel overwhelming: Anxiety Headache, confusion, weakness Difficulty concentrating or memory problems Unusual dreams Excessive sweating Nausea Diarrhea Dry mouth Heartburn Mild side effects are to be expected and will most likely decrease when your body gets used to the medication

The sweetness sometimes becomes a distraction, but somehow making the smoking experience a bit more curious and enjoyable

Treat the lists, this one included, as a record of who has been associated with the prop, not a current census